Habits vs. Resolutions: Why Habits Are More Sustainable
Setting goals and establishing habits are both strategies people use to make positive changes in their lives, but they operate on different principles and timelines.
January 3, 2024
Setting goals and establishing habits are both strategies people use to make positive changes in their lives, but they operate on different principles and timelines.
You have no doubt heard of or have even created a vision board. And, while some might think it a little fluffy or “woo woo”, vision boards stand as visual manifestations of our aspirations and dreams. They are a tangible guide for our goals and support in creating an action plan and support system to achieve them. Creating a vision board is a fun end-of-year activity for not only individuals but also for teams to come together and add input into what they would like to see in the workplace for the year. In this blog, I share the science behind its effectiveness, guide you through the step-by-step process of creating a compelling vision board, and provide thought-provoking questions to elevate your vision board from a mere collage to a transformative tool.
In this blog, I delve into a crucial overlooked aspect—the transformative power of reflection in habit formation for personal growth. I’ll guide you through the impact of intentional reflection on personal growth and habits, encouraging you to embrace reflective practices. To ensure practical application, I’ve included an activity tailored for you, along with key questions to prompt insightful weekly reflections.
In my experience there are several reasons why your L&D platforms aren’t being used or why people roll their eyes when they are told that there will be a workshop or program available for professional development. In this blog post, I will explore common reasons why teams might be hesitant to embrace online learning and discuss how implementing the 70/20/10 development approach can inspire active engagement.
Career planning and development should be started sooner than later and is the key to unlocking momentum and success even when you’re not 100% sure of what you want to do. Here’s how!
In the grand tapestry of life, goals serve as the threads that weave our aspirations into reality. They are not merely checkpoints to reach but powerful catalysts that propel us forward on our journey of self-discovery and achievement. In this blog, we delve into the profound purpose of goals and how they can be the driving force behind personal and professional transformation.
You can’t build your confidence without courage. Discover four powerful strategies for defeating fear and building your courage and self-confidence.
Do you weaken the impact of your communication by using the wrong words? Weak words? Today I’ll show you how to stop diluting the impact of your words.
You can lead even if it’s not your job. Discover 5 strategies to make you a strong and successful leader with personal power and leadership influence.
Do you weaken the impact of your communication by using the wrong words? Weak words? Today I’ll show you how to stop diluting the impact of your words.