
Resilience and Mental toughness – is there a difference?
2021 hasn’t started off as smoothly as we may have liked. COVID-19, lockdowns, travel restrictions and people still working from home… It has been a

2021 hasn’t started off as smoothly as we may have liked. COVID-19, lockdowns, travel restrictions and people still working from home… It has been a

What happens when. your career is derailed in some way? Can you honestly say you are working in your dream job or at least

Are you excited about heading back to work? I know that I’ve enjoyed the break from routine. Even though I love what I do, not

It’s almost Christmas and we at Athena will be having a break. The team will be disconnecting and enjoying some quality time with our friends

This year we have been very device focussed. Our homes have become our workplaces and work technology has followed us right into our loungerooms and

Welcome back. I hope you had a wonderful break. After a year like 2020, we all needed it! Before the holidays we talked about the

There comes a time for most people where they are faced with having to change their career trajectory through no fault of their own. We

Want to bring more happiness and joy into your life? After this year of change and uncertainty, we could all use more positivity. I want

2020 has not been the year any of us expected of hoped for. COVID-19 changed almost everything from the way we work to the way

The year has taken its toll on us all. You’ve probably seen social media memes saying “it’s OK not to be OK” and agreed with