Are they being difficult simply because they are stubborn? What part have your own actions played in their behaviour? Or are you the one that’s actually being difficult? Here’s how to tell and what to do. >>
Practising positive self-talk on a regular basis improves our ability to regulate our emotions and helps us recognise our true value. When we take our self-talk “public” and speak to ourselves out loud, it strengthens our resolve and improves learning and memory, making it easier to recall information later.
Use the following tips to harness the power of your mind, calm those feelings of doubt >>
2018 is going to be your year. That’s what you told yourself during the first quarter of the year. No holding back. You’re powering up
Today we’re going to look at three (plus one) brain-based tips you can use each day to improve your work and personal life. Read More>>
Whether you’re transitioning into a new role in the workplace, changing jobs altogether, or, just focusing on the beginning of a new year, defining your intent helps you to set your pace and maintain your focus as the days go by.
In our last post we talked about the important of understanding your values and beliefs. If you haven’t spent time getting to know yourself, you
Learning how to set realistic goals, and defining the steps that we need to achieve them, can be a valuable skill. Setting goals, and reaching,
One of the most exciting and empowering things about setting new goals is that you are giving yourself the opportunity to start over. It’s a
What happens to your mindset when you set goals? It gives you an amazing power to achieve. In our post “Three Things To Change the
What happens to your mindset when you set goals? It gives you an amazing power to achieve. In our post “Three Things To Change the
