Category: Peak Performance

Confrontation is a good thing

Sometimes we learn more about ourselves and others through a critical, but constructive conversation and examination of the situation at hand. We cannot come up with the best solutions to tough problems without change and without some degree of differences in opinion.

The following tips will help you get the best out of difficult situations.

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What do you want to be known for?

Whether you’re transitioning into a new role in the workplace, changing jobs altogether, or, just focusing on the beginning of a new year, defining your intent helps you to set your pace and maintain your focus as the days go by.

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Your Thoughts Create Your Reality – So, what are You CHOOSING to Focus On?

At any given moment of the day or night, our minds are busy talking – to ourselves! This phenomenon is often referred to as “self-talk.”

Most of the time we are completely unaware of the internal “chatter,” that is going on. While our conscious mind frequently tunes out of our internal conversations, our subconscious mind is busy listening closely and paying attention to the messages that we are sending about ourselves.

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3 Daily Habits that Build Your Energy Levels

Unfortunately, many of us don’t value our own bodies as much as we do our phones, and we wonder why we feel tired and drained all of the time.  As humans, we have four main types of energy from which we draw power: mental, physical, emotional and spiritual energy.

Just like there are apps that demand more energy from your phone’s battery to work properly, each of the following four types of energy get drained at different rates. They can also be recharged by different activities.

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Gain your competitive advantage to have courageous conversations and clear, concise communication.​

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