To become resilient, we must train our minds and bodies to handle stress in a positive manner. Otherwise, it becomes impossible to get in the “flow,” and perform at our best level. Here’s how!
When we hear the term “peak performance”, we typically think of sports stars, since they seem to achieve a level of play that far surpasses
Sometimes we learn more about ourselves and others through a critical, but constructive conversation and examination of the situation at hand. We cannot come up with the best solutions to tough problems without change and without some degree of differences in opinion.
The following tips will help you get the best out of difficult situations.
2018 is going to be your year. That’s what you told yourself during the first quarter of the year. No holding back. You’re powering up
Today we’re going to look at three (plus one) brain-based tips you can use each day to improve your work and personal life. Read More>>
Setting your intent with a single word, isn’t just for individuals. It’s also a potent way to bring increased clarity, focus and unity to every
Whether you’re transitioning into a new role in the workplace, changing jobs altogether, or, just focusing on the beginning of a new year, defining your intent helps you to set your pace and maintain your focus as the days go by.
At any given moment of the day or night, our minds are busy talking – to ourselves! This phenomenon is often referred to as “self-talk.”
Most of the time we are completely unaware of the internal “chatter,” that is going on. While our conscious mind frequently tunes out of our internal conversations, our subconscious mind is busy listening closely and paying attention to the messages that we are sending about ourselves.
Unfortunately, many of us don’t value our own bodies as much as we do our phones, and we wonder why we feel tired and drained all of the time. As humans, we have four main types of energy from which we draw power: mental, physical, emotional and spiritual energy.
Just like there are apps that demand more energy from your phone’s battery to work properly, each of the following four types of energy get drained at different rates. They can also be recharged by different activities.
As a leader, it is imperative that your strengths and core values are in alignment to ensure you can lead effectively. Here is a guide to identify your core values.
